My big excuse for not running as often as I’d like is my schedule. I’ve started taking care of my daughter in the afternoons, so my work day has been cut in half — which means picking up the slack at night, on the weekends, and whenever else I can find a moment to get… Continue reading There Is No Tired for Exercise
It doesn’t matter how many good wishes you have, or good intentions, towards exercising more and eating better to lose weight — if you leave it up to chance to happen it never will. And you may not even realize you’re leaving it up to chance, but every time you fail to plan that’s exactly… Continue reading Jumpstart Your Fitness By Planning Your Day
I hate to sound like a broken record and reiterate what you’ve already heard so many times already, but when it comes to exercising, there are rules that apply and it’s all too easy to let some things slide when it comes to doing it right and being safe. Working out seems simple enough, and… Continue reading Avoid The 7 Deadly Workout Sins
So what do those beautiful fit people in the world do differently than the rest of us? Were they just born with the right genes, or are they really that disciplined? While genetics has been proven to have some bearing on how much fat you store and where your body puts it, it’s also been… Continue reading The 10 Things Every Fit Person Does
Do you need an attitude adjustment? Not to say that you have a particularly bad attitude, but maybe you’re missing some particular habits and qualities that are keeping you from being as successful as you could be. Are you letting negative feelings or fear of change hold you back? Read through this list of the… Continue reading What All Winners Have in Common
What are your fitness roadblocks? We all have them, and learning how to blow right past them is a big part of success in a health and fitness plan. Consistency is key, right? We’ve all heard that countless times, but it’s nearly impossible to be consistent when there are so many obstacles that get in… Continue reading Blow Past Fitness Roadblocks!
Have you ever found yourself talking to somebody at the gym and feeling completely lost because they were babbling on about eccentric and concentric contractions and anaerobic thresholds? Or maybe more common terms throw you for a loop even though you’ve heard them around before. A big part of getting fit is not only understanding… Continue reading Understanding Fitness Lingo